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Jonesing for a smoke

January 13th, 2013 at 05:46 pm

I've got the patch on, nicotine lozenge parked against my gum. I've thought about lighting up at least a dozen times in the last few hours. No cigarettes in the house thank goodness. I've brought out the camera and taken a few pictures, just finished a sketch in the old sketch book. Time to try a few glasses of ice water. Last cigarette was at 7:00 pm last night. Jonesing is just such a perfect word to describe my physical and mental withdrawal. The big part is the habitual activites - eat, smoke, read, smoke, TV, smoke, phone, smoke...

Posted in Uncategorized | 12 Comments »

12 Responses to “Jonesing for a smoke”

  1. Maranatha Says:
    January 13th, 2013 at 05:52 pm 1358099574
    1358099574

    Great job on not smoking! Take it an hour at a time and try using peppermints, it worked for me when I quit. Once I went about 4 days without smoking, (I used the patch too} I didn't want to mess up my quit. I also got my doc to prescribe wellbutrin which completely took away the physical craving for nicotine but I still had the psychologial aspect to deal with. That was the hardest part! Good luck, you CAN do this!

  2. creditcardfree Says:
    January 13th, 2013 at 06:02 pm 1358100172
    1358100172

    You can do this! Cravings do go away...they are powerful, just notice and feel, but don't act. You are in control.

  3. North Georgia Gal Says:
    January 13th, 2013 at 06:58 pm 1358103498
    1358103498

    You got this! It is totally doable. Just stay strong!

  4. rob62521 Says:
    January 13th, 2013 at 07:44 pm 1358106280
    1358106280

    Stay strong...you can do it! Find something you like doing that you never smoked while doing and perhaps that will help take away the desire.

  5. twest Says:
    January 13th, 2013 at 09:36 pm 1358112989
    1358112989

    You can do it. What rob6251 said is a good idea. If you have never scrapbooked or cross-stitced....something to do with your hands and getting your mind off for a while is a great idea. For me my first week was the hardest. I'll be cheering you on.

  6. LuckyRobin Says:
    January 13th, 2013 at 11:40 pm 1358120430
    1358120430

    Hang in there!

  7. wowitsawonderfullife Says:
    January 14th, 2013 at 01:41 am 1358127665
    1358127665

    Day 1 is a success! Thank you for your support. Ice water seems to work. I dusted/cleaned/steam cleaned the family room and that killed about 2.5 hours. I must have stood up to have a smoke outside 30 times today. Stats: 19 fewer cigarettes, saved $3.00 in cigarette cost, 25.5 hours without a cigarette. Still jonesing! Tomorrows activities: buy peppermints. Rob, I am sketching and that helps. Marantha, I know someone who had great success with wellbutrin but it messed me up badly and I lost a week of work and I couldn't drive but for some it works. Oh, and deep breathing helps. I am not looking forward to "tomorrows" but I am now a non-smoker.

  8. mjrube94 Says:
    January 14th, 2013 at 02:28 am 1358130522
    1358130522

    Hang in there! That's so great that you quit. You should be really proud of yourself!

  9. snafu Says:
    January 14th, 2013 at 02:39 am 1358131192
    1358131192

    Good on your for resisting nicotine's siren call. You can get past this bad patch! Perhaps wash the floors the old fashioned way with a bucket and scrub brush...anything that keeps hands busy and mind off destructive habit.

  10. wowitsawonderfullife Says:
    January 14th, 2013 at 02:48 am 1358131732
    1358131732

    Well snafu, that's just cruel :-)

  11. PNW Mom Says:
    January 14th, 2013 at 02:52 am 1358131954
    1358131954

    Hang in there! It's tough, but you can do it!

  12. Maranatha Says:
    January 14th, 2013 at 12:01 pm 1358164896
    1358164896

    I've heard of people having problems with Wellbutrin. Mainly anger problems. You are doing great without it anyway! Keep up the good work, you totally can do this!

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