I just finished my 4th class on smoking cessation. It sure is different from the old days. Long ago it was run by the lung association and only discussed the medical implications. Now they discuss neurological habits (ie - body responses to lifting your arm), habits, reframing by during neurolinguistic programming, withdrawal and available aids etc. This is working for me. When I started the class I expected my success as a one out of ten. I was a three out of ten on Tuesday. But today I tried a nic mint and it worked! Mind you, it only made me delay for 45 minutes but I wasn't nutso coo-coo needing one. It was strictly a habititual smoke break - I finished reading the paper, therefore outside for a smoke. I'm thinking these new aids might work this time. I think I'm up to a four out of ten!
Meantime, what's with all the famale spam that's on everone's page. Can't this get blocked by the moderators? Please?
Update on quiting smoking and what's with the spam?
November 30th, 2012 at 03:08 am
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I'm glad the smoking program seems to be working for you.
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Jerry
December 4th, 2012 at 12:14 am 1354580078
As for your anti-smoking program...way to go!